Need support?

You deserve real support

Some of what this program asks you to look at is bigger than a course should hold. Reaching for proper support is not a detour from this work — it IS this work, done in the right order.

  • Samaritans — call 116 123, free, 24/7 (UK)
  • NHS talking therapies — self-refer at nhs.uk/talk
  • In immediate danger? Call 999.

Your place in Fondwell is safe. Nothing expires. When the time is right, we’ll be here.